Excuses That Stop You from Exercising (And How We Can Overcome Them Together!)

We know the struggle is real. Life gets in the way, and motivation can be tough to find. But don’t worry—whatever your reason is for not exercising, we’ve got you covered. Let’s break down some of the most common excuses and show you how we can work together to make exercise fit into your life!

1. "I don’t have time to exercise."

The Truth: We all have busy lives, but that doesn’t mean you can’t find time for yourself.
Solution: You don’t need to spend hours at the gym to see results. Though my sessions are 1 hour, I will work with you to develop a plan you can do throughout the week to fit even the busiest schedules. Just 10-15 minutes a day can make a difference!

Let’s make time for YOU. You’re worth it.

2. "I’m too tired to exercise."

The Truth: It might feel like you have no energy, but exercise can actually boost your energy levels.
Solution: Regular workouts improve sleep, reduce stress, and increase your overall energy. Think of exercise as a way to recharge instead of drain yourself. Plus, I’m here to guide you through workouts that match your energy levels, starting slow and building up.

Let’s get you feeling stronger, both mentally and physically.

3. "I don’t see any results."

The Truth: Change takes time, and it’s easy to get discouraged.
Solution: I’ll help you set realistic, incremental goals and celebrate every victory, no matter how small. Whether it’s an improvement in strength, stamina, or mood, we’ll track your progress together.

Small steps lead to big results.

4. "I can’t exercise because of an injury."

The Truth: Injury shouldn’t stop you from staying active.
Solution: We’ll work together to modify your workouts and focus on exercises that are gentle on your body, helping you regain strength without aggravating the injury.

Let’s find the right movements that work for you and your body.

5. "I just don’t feel motivated."

The Truth: Motivation comes and goes, but consistency is key.
Solution: As your personal trainer, I’ll keep you accountable and motivated through regular check-ins and support. Plus, we’ll set goals that inspire you, track your progress, and make sure you’re always moving forward.

You don’t have to feel motivated every day—you just need to show up. I’ll be here every step of the way.

6. "Exercise is boring."

The Truth: Fitness doesn’t have to be a drag!
Solution: I’ll help you find fun workouts that you enjoy—whether that’s dancing, yoga, sports, or a mix of activities. When you love what you’re doing, exercise won’t feel like a chore.

Let’s make your fitness journey exciting and fun.

7. "I don’t know what exercises to do."

The Truth: It’s easy to get overwhelmed by all the options out there.
Solution: I’ll design a personalized workout plan that fits your goals, experience level, and preferences. You’ll always know what to do next—and I’ll be there to guide you through each move.

No confusion—just clear, step-by-step guidance.

8. "I’m too old to start exercising."

The Truth: It’s never too late to start improving your health and fitness!
Solution: Whether you’re in your 30s, 50s, or beyond, I’ll tailor workouts that are gentle on your body but still effective. It’s all about improving mobility, strength, and flexibility at your own pace.

Age is just a number. Let’s work on feeling better every day.